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From Suffering to Freedom Through Acceptance

From Suffering to Freedom Through Acceptance, $16.00

Price: $16.00

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A series of Mindfulness meditations guided by Marsha Linehan for everyday use whether you're in team, in traffic, or when you get home after a really hard day. 2-disc set.
Each track includes a description of the exercise followed by 5 minutes of silent practice time. Marsha rings a bell three times when you’re to start each practice and once again to conclude.

Tracks included:
Disc One
Track 1: Introduction
Track 2: Awareness Will Set You Free
Track 3: Counting Practice
Track 4: Observing Sound
Track 5: Just This Breath
Track 6: Watching Your Mind

Disc Two
Track 1: Turning the Mind
Track 2: Letting Go of Anger
Track 3: Simply Mindfulness
Track 4: When Tragedy Falls... This Moment
Track 5: Wise Mind

Want more Mindfulness? You may also enjoy these products:

Clinicians who are interested in learning more about integrating mindfulness into therapy, may also like Mindfulness & Acceptance: Expanding the Cognitive Behavioral Tradtion (Hayes et al, 2004).

Product Details

Number in Set: 2
Produced By: Behavioral Tech, LLC
ISBN: 0971083711
Length: 49 minutes

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