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Putting Your Worries on a Shelf: Progressive Muscle and Sensory Awareness Relaxation

Putting Your Worries on a Shelf, $16.00

This CD affords you the opportunity to listen to Dr. Linehan explain the importance of relaxation.
The process of learning how to relax through progressive relaxation can be useful; not only at home when you have set aside time to use these techniques, but also how to use these techniques during situations in everyday life when you are feeling agitated, frustrated, or angry.
"Take your worries, take your concerns and put them on a shelf. You can take them right back down as soon as your are relaxed."

Tracks included:
Track 1: Introduction
Track 2: Reasons for Practicing Relaxation
Track 3: Preparation for Five Minute Progressive Relaxation
Track 4: Five Minute Relaxation
Track 5: Progressive Relaxation Discussion
Track 6: Preparation for Long Progressive Relaxation
Track 7: Long Progressive Relaxation
Track 8: Sensory Awareness Relaxation

Want more Mindfulness? You may also enjoy these products:

Clinicians who are interested in learning more about integrating mindfulness into therapy, may also like Mindfulness & Acceptance: Expanding the Cognitive Behavioral Tradtion (Hayes et al, 2004).

Product Details

Price: $16.00
Produced By: Behavioral Tech, LLC
ISBN: 0-9745002-9-1
Format: Audio CD
Length: 55 minutes

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