Opposite Action: Changing Emotions You Want to Change
Acting opposite to emotions is one of the most effective and efficient ways to change emotions you want to change. Marsha M. Linehan provides a step-by-step guide to applying Opposite Action. This video increases skills, knowledge and confidence in changing negative emotions in clients and in reducing subjective distress.
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This video makes reference to the Skills Training Manual for Treating Borderline Personality Disorder (Linehan, 1993). This video is now available to stream online through our Vimeo site: Streaming Videos for Clients and Families.
Produced By: Behavioral Tech, LLC
Length: 26 minutes