Chaos To Freedom Skills Training Videos™ Crisis Survival Skills, Part One: Distracting and Self-Soothing
Some causes of emotional distress frankly have no simple remedy — or can’t be changed at all. But all of us have short-term crises of one kind or another. What we do about them and how we do it can have a profound effect on our ability to get through them. In this video you’ll learn how to master, step-by-step, a set of Crisis Survival skills that are remarkably simple, do-able, easy to remember, and ready to put into practice. Here in Part One you’ll learn how to identify a crisis, and ways to treat oneself that help get through it more comfortably. Marsha Linehan, Ph.D., ABPP guides you with warmly human examples that touch, teach and train with techniques proven to work.
This DVD is part of a four video set, From Chaos to Freedom DBT Skills Training videos.
This video makes reference to a workbook, Skills Training Manual for Treating Borderline Personality Disorder. This video is now available to stream online through our Vimeo site: Streaming Videos for Clients and Families.
Produced By: Behavioral Tech, LLC
Length: 57 minutes