TTW: Mastering Your Fears and Phobias, 2nd Ed. (Client Workbook)
This workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others.
The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome it through exposures and changing their negative thoughts.
This workbook is meant to be used in therapy with its accompanying guide Mastering Your Fears and Phobias.
If you are interested in further training and information about Exposure, you may also be interested in our online learning courses Foundations of Exposure Therapies and Mastery of Anxiety and Panic for Adolescents with the accompanying manual by Donna B Pincus, Jill T Ehrenreich, and Sara G Mattis
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Authors: Martin M. Antony, Michelle G. Craske and David H. Barlow
Publisher: Oxfrd University Press