Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome it through exposures and changing their negative thoughts. This book is part of the Treatments that Work Series published by Oxford University Press.

Effective March 1, 2010, the price of this book will increase to $32.95.

Price: $32.95
Authors: Martin M. Antony, Michelle G. Craske and David H. Barlow
Publisher: Oxfrd University Press
ISBN: 9780195189186