Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD.
This DBT Workbook offers powerful, proven-effective skills for dealing with anger to help you understand and manage anger before it gets the better of you.
The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.
A complete set (4 CDs) of live recordings taken from Dr. Linehan’s mindfulness exercises during a DBT training.
In this unique, fourth video of the From Chaos to Freedom Series, Marsha Linehan, Ph.D. offers Eastern and Western practical wisdom for finding joy, self-understanding, and freedom from our insecurities by living fully and consciously in the present.
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