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Resources for Clients & Family Members

Is DBT Right for Me?

DBT was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD), and it is now recognized as the gold standard psychological treatment for this population. In addition, research has shown that it is effective in treating a wide range of other disorders such as substance dependence, depression, post-traumatic stress disorder (PTSD), and eating disorders. To read more about the treatment, click here.

DBT skills are widely applicable. There is substantial data and clinical experience suggesting that DBT skills are effective across a wide variety of both clinical and nonclinical populations and across settings. New sets of specialized skills have been developed for specific disorders, including a module targeting emotion overcontrol, middle path skills developed originally for parents and adolescents but appropriate for many populations, skills for attention-deficit/hyperactivity disorder, and a set of skills specifically designed for individuals with addictions. DBT skills lesson plans are now being used in school systems to teach middle school and high school students, are working their way into programs focused on resilience, and can be applied across work settings. DBT skills are widely taught in general mental health programs in community mental health, inpatient, acute care, forensic, and many other settings.1

Find a Treatment Provider

Find a Comprehensively Trained DBT Therapist

If you want to find a therapist, search our clinical resource directory (CRD) for providers who have completed DBT Intensive or Foundational training through Behavioral Tech or the UW Behavioral Research & Therapy Clinics (BRTC).

Some therapists offer components of DBT treatment (e.g. skills group only) while others adhere to the comprehensive DBT treatment model. If you'd like to receive the comprehensive treatment, we recommend you review the information posted at this webpage: Guidelines for Choosing a DBT Therapist.

Find a Certified DBT Therapist

DBT Certification is available through the DBT-Linehan Board of Certification (DBT-LBC), a non-profit organization whose purpose is to develop certification standards for clinicians and DBT programs in order to promote the availability of competently delivered, effective DBT.

As DBT clinicians complete the certification process, they will be listed on the DBT-LBC website.

Find a Cognitive Behavioral Therapy (CBT) Therapist

If you are interested in finding a therapist who practices CBT, you can search for a CBT therapist on the Association for Behavioral and Cognitive Therapies (ABCT) website, as well as learn more about what CBT is.

Contact Local Colleges or Universities for Referrals

Some universities and colleges have DBT programs available for enrolled students. They may also be able to recommend additional therapy resources in their area. Contact your local college or university's psychology or psychiatry department, or the student health center, to ask about resources for DBT, Cognitive Behavioral Therapy, or other treatment options.

Additional Information and Support

If you can't find a DBT Therapist near you, or you simply want more information, we suggest exploring the following resources:

National Alliance for the Mentally Ill (NAMI)

NAMI is a grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. To learn about mental health conditions, learn about treatment options, find support, or get involved with NAMI, visit www.nami.org.

National Education Alliance for Borderline Personality Disorder (NEA.BPD)

The NEA.BPD is a volunteer-based, not-for-profit organization dedicated to increasing awareness and education about BPD. Visit www.borderlinepersonalitydisorder.com to learn more. These specific resources may be of help to you:

Treatment and Research Advancements National Association for Personality Disorder (TARA)

TARA's mission is to foster education and research in the field of personality disorder, specifically but not exclusively Borderline Personality Disorder (BPD). Visit the TARA website to learn more.

Stories of Hope

Visit the Linehan Institute "DBT Success Stories" page to read about the experiences from clients who received DBT and from their friends, family, or therapists.

Also, you can read about Dr. Linehan's own personal struggle in the New York Times or watch the New York Times video where she shares her story.

DBT Research

Review the core evidence base for the treatment, as well as recent research articles about DBT on the Linehan Institute website.

Introduction to Using DBT Skills with Adolescents

Watch a two-hour lecture presented by Drs. Marsha Linehan and Laura Kastner titled Teen Extremes: Regulating Moods in the Age of Anxiety. This lecture provides parents and professionals working with young people with guidance and practices to help teens manage intense feelings and handle anything life sends their way. Based in dialectical behavior therapy (DBT), these skills will help young people to: stay calm and mindful in difficult situations, effectively manage out-of-control emotions, reduce the pain of intense emotions, and get along with family and friends.

Additional Links

References

1 - Linehan, M.M. (2015). DBT Skills Training Manual: Second Edition. New York: Guilford Press.