The High Conflict Couple: A DBT Guide to Finding Peace, Intimacy, and Validation

$16.95

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$16.95
SKU: NHP03 Category:

Description

The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you’ll learn how to deescalate angry situations before they have a chance to explode into destructive fights. Other approaches will help you disclose your fears, longings, and other vulnerabilities to your partner and validate his or her experiences in return. You’ll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.

Additional information

Weight .5 lbs
Dimensions 8.8 × 6 × .5 in
ISBN

978-1-57224-450-4

Authors

Alan E. Fruzzetti

Publisher

New Harbinger

Product Properties

ISBN

978-1-57224-450-4

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