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From Suffering to Freedom Through Acceptance

$16.00 $13.60

A series of Mindfulness meditations guided by Marsha Linehan for everyday use whether you’re in team, in traffic, or when you get home after a really hard day. 2-disc set.

In stock

Total
$13.60
SKU: CD01 Category:

Description

This set focuses on mindfulness as a means to acceptance and a release from suffering. Each track includes a description of the mindfulness exercise followed by 5 minutes of silent practice time. Marsha rings a bell three times when you’re to start each practice and once again to conclude.

Tracks included:

Disc One

Track 1: Introduction

Track 2: Awareness Will Set You Free

Track 3: Counting Practice

Track 4: Observing Sound

Track 5: Just This Breath

Track 6: Watching Your Mind

Disc Two

Track 1: Turning the Mind

Track 2: Letting Go of Anger

Track 3: Simply Mindfulness

Track 4: When Tragedy Falls… This Moment

Track 5: Wise Mind

 

Additional information

Weight .1875 lbs
Dimensions 5.5 x 4.9 x .4 in
Number in Set

2

Publisher

Behavioral Tech, LLC

Duration

ISBN

978-0971083714

Product Properties

ISBN

978-0971083714

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