From What to How

Description

Live recordings taken from Dr. Linehan’s mindfulness exercises at the Seattle DBT Intensive 2004-2005, Part II, Day 2. We have kept these recordings as authentic as possible with very few edits and cuts to allow you the experience of sitting in training with the developer of Dialectical Behavior Therapy.

This CD, day 2 of 4, focuses on teaching the skill of taking a nonjudgmental stance.

Tracks included:

Track 1: Mindfulness Walking

Track 2: Reflection on Walking

Track 3: Why Walk

Track 4: What is Being Non-Judgemental

Track 5: Teaching Non-Judgementalness to Clients