Observing Just This Moment

Description

Live recordings taken from Dr. Linehan’s mindfulness exercises at the Seattle DBT Intensive 2004-2005, Part II, Day 1. We have kept these recordings as authentic as possible with very few edits and cuts to allow you the experience of sitting in training with the developer of Dialectical Behavior Therapy.

This CD, day 1 of 4, focuses on Observing this Moment.

Tracks included:

Track 1: Welcome

Track 2: Mindfulness in Threes

Track 3: Focusing the Mind

Track 4: How Do I Teach Observing

Track 5: Practicing Observing

Track 6: Noticing Space

Track 7: Opening the Mind