Live recordings taken from Dr. Linehan’s mindfulness exercises at the Seattle DBT Intensive 2004-2005, Part II, Day 1. We have kept these recordings as authentic as possible with very few edits and cuts to allow you the experience of sitting in training with the developer of Dialectical Behavior Therapy.
This CD, day 1 of 4, focuses on Observing this Moment.
Track 1: Welcome
Track 2: Mindfulness in Threes
Track 3: Focusing the Mind
Track 4: How Do I Teach Observing
Track 5: Practicing Observing
Track 6: Noticing Space
Track 7: Opening the Mind