This CD affords you the opportunity to listen to Dr. Linehan explain the importance of relaxation.
The process of learning how to relax through progressive relaxation can be useful; not only at home when you have set aside time to use these techniques, but also how to use these techniques during situations in everyday life when you are feeling agitated, frustrated, or angry.
“Take your worries, take your concerns and put them on a shelf. You can take them right back down as soon as your are relaxed.”
Track 1: Introduction
Track 2: Reasons for Practicing Relaxation
Track 3: Preparation for Five Minute Progressive Relaxation
Track 4: Five Minute Relaxation
Track 5: Progressive Relaxation Discussion
Track 6: Preparation for Long Progressive Relaxation
Track 7: Long Progressive Relaxation
Track 8: Sensory Awareness Relaxation