The Wise Movement

$20.00

“The Wise Movement” is a hip hop sound track geared towards adolescents.

In stock

Total
$20.00
SKU: CD03 Category:

Description

The Wise Movement puts to music the DBT (Dialectical Behavior Therapy) Skills you need to live with reality “as it is”. Mind & Soul go through the skills for surviving crisis, living in the moment and accepting reality. Take the time, listen and learn and help yourself obtain a life worth living. “The Wise Movement” is a hip hop sound track geared towards adolescents.

When I’m distressed I use survival strategies

To conquer the crisis I do activities-

Like working out or talking on the phone

Cooking a meal or writing a poem

Along the way I make a contribution…

Tracks included:

Track 1: Skillz

Track 2: How! What?

Track 3: ACCEPTS

Track 4: Sensory Survival

Track 5: The Moment

Track 6: Waging the War “Pro’s & Con’s”

Track 7: Mindful Breathing

Track 8: Half Smile

Track 9: Awareness

Track 10: The Basic Principles of Accepting Reality

Additional information

Weight .1875 lbs
Dimensions 5.6 x 4.9 x .4 in
Publisher

Behavioral Tech, LLC

Format

Audio CD

Duration

ISBN

825-346224923

Product Properties

ISBN

825-346224923

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