Wise Mind: Being Able to Drop In

Description

Live recordings taken from Dr. Linehan’s mindfulness exercises at the Seattle DBT Intensive 2004-2005, Part II, Day 4. We have kept these recordings as authentic as possible with very few edits and cuts to allow you the experience of sitting in training with the developer of Dialectical Behavior Therapy.

This CD, day 4 of 4, focuses on Wise Mind.

Tracks included:

Track 1: Construct of Wise Mind

Track 2: How to Get to Wise Mind

Track 3: Awareness in Twos

Track 4: How Do You Work with Clients?

Track 5: Exercise: Breathe In “Wise”; Breathe Out “Mind”

Track 6: What is Dropping In?

Track 7: Teaching Mindfulness