Acting opposite to emotions is one of the most effective and efficient ways to change emotions you want to change. Marsha M. Linehan provides a step-by-step guide to applying Opposite Action. This video increases skills, knowledge and confidence in changing negative emotions in clients and in reducing subjective distress.
Do you already love this video? Then you will also love the From Chaos to Freedom skills training videos.
This video makes reference to the Skills Training Manual for Treating Borderline Personality Disorder (Linehan, 1993).
This video is now available to stream online through our Vimeo site: Streaming Videos for Clients and Families.