Chaos To Freedom Skills Training Videos This One Moment


Skills for Everyday Mindfulness

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SKU: DVD05 Category:


We’re often so caught up in our insecurities and fears – thinking about the past or worrying about the future – that we miss the very moment we’re in. We escape the present moment, seeking comfort from old, habitual behaviors. Yet our uneasiness and discomfort linger as a backdrop in our lives. In this unique video, Marsha Linehan, Ph.D., ABPP offers Eastern and Western practical wisdom for finding joy, self-understanding, and freedom from our insecurities by living fully and consciously in the present. With anecdotes, exercises, and demonstration, Linehan guides you step-by-step through six fundamental mindfulness skills that prepare the foundation for a “Wise Mind” and living fully awake and free in daily life.

This DVD is part of a four video set, From Chaos to Freedom DBT Skills Training videos.

This video makes reference to a workbook, Skills Training Manual for Treating Borderline Personality Disorder.

Want more Mindfulness? You may also enjoy these products:

Clinicians who are interested in learning more about integrating mindfulness into therapy, may also like Mindfulness & Acceptance: Expanding the Cognitive Behavioral Tradtion (Hayes et al, 2004).

This video is now available to stream online through our Vimeo site: Streaming Videos for Clients and Families.

Additional information

Weight .1875 lbs
Dimensions 7.5 × 5.5 × .5 in

Behavioral Tech, LLC


NTSC, color




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