This feature by Alexander Chapman, PhD, R.Psych is Part 2 of 2 in a series about emotion regulation. In this part, Alex shares how validation and radical acceptance play a role in his nightly family dinner experience.Continue reading Family Dinners and Emotion Regulation (Part 2)
This feature by Alexander Chapman, PhD, R.Psych is Part 1 of 2 in a series about emotion regulation. In this first part, Alex begins his narrative about DBT emotion regulation skills use in the context of family dinners in his household.Continue reading Family Dinners and Emotion Regulation (Part 1)
We sat down with Behavioral Tech Trainer Dr. Sara Schmidt to learn all about the role that emotion regulation plays in DBT. In Part 1 of this interview, Sara took a deep dive into the idea of emotion regulation and what it means to experience emotion dysregulation, as well as a framework therapists can use to help their clients assess their emotions.
In part 2, we take a closer look at how we support clients in understanding those emotions and the specific DBT skills to give clients to help them regulate emotions and change problematic behaviors.Continue reading The Role of Emotion Regulation in DBT (Part 2)
We sat down with Behavioral Tech Trainer, Dr. Sara Schmidt, to learn all about the role that emotion regulation plays in DBT. With emotion regulation being such a central topic to the practice of Dialectical Behavior Therapy, Sara shed light not only on how it factors in, but specifically how DBT allows therapists to work with clients to regulate emotions in a way that will enable them to change problematic behaviors.
In part 1, we started by uncovering what emotion regulation is and what it means for clients when they have trouble regulating their emotions.Continue reading The Role of Emotion Regulation in DBT (Part 1)