This feature by Alexander Chapman, PhD, R.Psych is Part 2 of 2 in a series about emotion regulation. In this part, Alex shares how validation and radical acceptance play a role in his nightly family dinner experience.
Mindfulness
We Are All Connected Mindfully (Part 2)
This feature by Fragiskos Gonidakis is Part 2 of 2 in a series about the experience of a therapist in Greece during the COVID-19 pandemic. In the first part, Fragiskos explored what happened pre-quarantine. Now, in part 2, Fragiskos discusses the quarantine and the initial experience of returning from quarantine.
We Are All Connected Mindfully (Part 1)
This feature by Fragiskos Gonidakis is Part 1 of 2 in a series about the experience of a therapist in Greece during the COVID-19 pandemic. In this first part, Fragiskos explores what happened pre-quarantine.
Making 2020 the Year of Mindful Practicing (Part 2)
This feature by Randy Wolbert is the second part in his two-part series about the practice of mindfulness. Part 1 discussed the value of incorporating mindful practicing into your life, and in this part Randy addresses how to get started.
Making 2020 the Year of Mindful Practicing (Part 1)
This feature by Randy Wolbert is the first part in a two-part series about the practice of mindfulness. At a time when New Year’s resolutions are a top focus, this part 1 discusses the value of incorporating mindful practicing into your life.
Zen Mindfulness in DBT
In our research and practice, we have seen the connection between Zen mindfulness and DBT. Behavior therapy has an inherent compatibility with Zen principles. Behavioral Tech Institute trainer and Zen teacher, Randy Wolbert, breaks down for us the seven points of overlap between Zen mindfulness and DBT and how these links came to be.
